Sacred Connections about connecting to oneself from within. Currently I am able to offer personalized massage, yoga classes, guided meditation, breathing techniques, private yoga sessions, and wellness planning.
Letting go and relaxing…
All Massage is by appointment only and during business hours listed. There are no walk-in appointment times available.
Sacred alignment Massage:
Description: Sacred Alignment massage is the utilization of all techniques such as deep tissue, myofascial release, stretching methods, light touch and energy healing through HealingTouch and ThetaHealing at the pace of the body to accomplish the clients goals. These goals range from increased range of motion, decreasing symptoms of pain and tension, releasing emotional, mental, and spiritual blocks, and feeling better in their own body . Just like unfolding human origami, slow and intentional! Each session will conclude with suggestions on keeping the tension down and when would be the best time to follow up with your next session.
Clothing: Best if no clothing is worn, you will be draped with a sheet during the massage.
Benefit: Releases tension, pain, and patterns that lasts longer than traditional massage. Learn what daily habits, movements, and postures are causing discomfort in your body and how to counter them.
Preparation: Hydrate well prior to the massage. Do not smoke at least 1 hour prior to the massage.
TMJ massage:
Description: A very gentle technique designed to alleviate tension associated to TMJ disorders, migraines and chronic headaches. Having been a dental assistant prior to being a massage therapist I have a unique insight to the disorders of the jaw and the types of symptoms it tends to cause as well as detailed anatomical knowledge of the mouth.
Clothing: If only getting the TMJ massage: Clothing is fine to wear as long as there is access to the collar bones and full neck. If adding on to other massage work then follow that clothing suggestion.
Benefit: Can reduce symptoms of TMJ disorders, migraines, chronic headaches, and soreness after dental treatments.
Preparation: Hydrate well prior to massage. Do not smoke at least 1 hour prior to the massage. This does include a small portion of intraoral (inside the mouth) massage which is done while wearing nitrile gloves.
Sports Stretching massage:
Description: A series of assisted stretching techniques designed to increase range of motion and flexibility as well as to prevent or heal from sports related injuries. A combination of personal trainer and massage therapist!
Clothing: Wear lose fitting or stretchy clothing that does not restrict range of motion. Workout clothing usually works well.
Benefits: Increases range of motion and flexibility, helps prevent sports related injuries and improves healing and function.
Preparation: Hydrate well prior to stretching. Do not smoke at least 1 hour prior to the massage.
Raindrop Therapy:
Raindrop Therapy combines aromatherapy, reflexology, and more to create a healing and cleansing massage. The purpose of the therapy is to bring total balance, a sense of harmony, and body wellness including mental, physical, and emotional through the techniques used.
Clothing: Must have access to full back and feet without clothing, for full massage included it is best if no clothing is worn, you will be draped with a sheet through the treatment.
Benefits: Brings total balance, a sense of harmony, and body wellness including mental, physical, and emotional.
Preparation: Do not take a shower at least one hour before the massage if possible and hydrate well before the session. Do not smoke at least 1 hour prior to the massage.
